Reaching your dream body- be healthy stay fit

Naturally and originally staying young, healthy and fit needs discipline and tireless efforts.

• Water up yourself
  • Water fills in for the unnecessary cravings for food
  • Water detoxifies the body from health inhibitors
  • The amount goes as per your weight.
  • Drinking 8 glasses a day is a recommended one
• Exercise
  • Do warm-ups initially
  • Repeat a set of fast and slow exercises for easy breaking down of calories
  • Comfort yourself with walks to compensate
  • Eg., race and then walk for yourself
• Sugars
  • A minimal amount of sugar is commendable for energy
  • Breakfast like pancakes, cereals, sweet bread etc., mean a subtle amount of sugar in the body.
  • Insulin levels should remain normal in the blood but sugar results in an increase in the need for insulin in the body.
• Fibers and proteins
  • Proteins are necessary for the body. eg., Eggs, dairy products, meats, dry fruits etc.,
  • Fibers are healthy for burning up and excreting the fat out of the body.Eg.grains etc.,
• Train the Muscles
  • The body needs muscle support for a long-term
  • Muscle exercises bring down fat
  • 40-50 minutes of muscling up could be done twice or thrice each week
• Multivitamin in the body
  • Fishes for omega 3 fatty acids add up to the body to ward off several diseases due to the deficiencies.(2000-3000 mg)
  • Fruits, vegetables, and supplements for feeding the needed vitamins in the body is vital.
• Wild salmon fish from Alaska can feed the necessary amount of omega-3 fatty acids without the fear of mercury in it.
• Fast fatty foods, packaged foods, and fried foods are a major health concern these days. Be cautious on the components included
• Be a mindful eater about the calories going into the body. Don’t eat till you feel satiated or full.
• Meditating and stretching
  • Keeps the body from becoming rigid
  • A 20-minute stretching of the body is very wholesome to keep flexible and youthful.