Travelling Fitness and Health

Travelling to new places to experience new or too old places for memories is a very interesting way of life, except for the health and the new atmosphere you are open to.

Strong immunity

Discomfort in the digestive system, according to Dr.Jonathan Cohen, comes from

• Unhealthily handled food
• Contaminated foods or drinks
• Unprocessed foods
• Improperly packed foods
• Insufficiently purified foods

Precaution

Taking a dosage of acidophilus tablets fights off the possible trouble due to germs according to Sharon Baker from Sydney working in a top medical office, accepted by others for example by Dr.Robert Rountree-a usual traveling person, who is the director of Boulder WellCare form Colorado who focuses on:

1. Helping the digestive tract or the gastrointestinal system, it is the powerhouse to fight against other possible dangers to the body inside like nose allergies or bugs from the foreign air.
2. Bombard probiotics into the body to get the body ready for the resistant wars in the upcoming country you are going to.
3. High fiber-containing foods and carbohydrates are recommended. Eg., lentils, peas, black beans, brussels sprouts etc.,
4. Ginger tablets (eg., Travel calm Ginger) are life savers for sudden stomach troubles like vomiting, morning sicknesses, indigestion, flu etc.,
5. Fill the body with antioxidants to strengthen your immune capacity.
   • Coenzyme Q10-this enzyme recharges the body cells, the liver and heart to stand against lesser energy levels to fight or produce signals to resist the sickness in the body.
   • Ginseng -boosts up stamina for sports like activities and believed in Asia to lengthen the lifespan of an individual. Keeps the body active for a busy day like trekking days and also soothes the mind plus body to rest for the night, releasing stress from the body.

Conclusion

To keep healthy and fit while traveling as your hobby, boosting up fitness and health using antibodies is beneficial.