Reaching your dream body- be healthy stay fit

Why do we love Beauty?
December 30, 2017
Travelling Fitness and Health
December 30, 2017

Naturally and originally staying young, healthy and fit needs discipline and tireless efforts.

  • Water up yourself
    • Water fills in for the unnecessary cravings for food
    • Water detoxifies the body from health inhibitors
    • The amount goes as per your weight.
    • Drinking 8 glasses a day is a recommended one
  • Exercise
    • Do warm-ups initially
    • Repeat a set of fast and slow exercises for easy breaking down of calories
    • Comfort yourself with walks to compensate
    • Eg., race and then walk for yourself
  • Sugars
    • A minimal amount of sugar is commendable for energy
    • Breakfast like pancakes, cereals, sweet bread etc., mean a subtle amount of sugar in the body.
    • Insulin levels should remain normal in the blood but sugar results in an increase in the need for insulin in the body.
  • Fibers and proteins
    • Proteins are necessary for the body. eg., Eggs, dairy products, meats, dry fruits etc.,
    • Fibers are healthy for burning up and excreting the fat out of the body.Eg.grains etc.,
  • Train the Muscles
    • The body needs muscle support for a long-term
    • Muscle exercises bring down fat
    • 40-50 minutes of muscling up could be done twice or thrice each week
  • Multivitamin in the body
    • Fishes for omega 3 fatty acids add up to the body to ward off several diseases due to the deficiencies.(2000-3000 mg)
    • Fruits, vegetables, and supplements for feeding the needed vitamins in the body is vital.
  • Wild salmon fish from Alaska can feed the necessary amount of omega-3 fatty acids without the fear of mercury in it.
  • Fast fatty foods, packaged foods, and fried foods are a major health concern these days. Be cautious on the components included
  • Be a mindful eater about the calories going into the body. Don’t eat till you feel satiated or full.
  • Meditating and stretching
    • Keeps the body from becoming rigid
    • A 20-minute stretching of the body is very wholesome to keep flexible and youthful.

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